Yogic Arts ~ yoga classes


Created by Duncan Wong, Yogic Arts comprises
healing martial arts, Ashtanga-based yoga,
and the therapeutic approach of Thai bodywork.

This is the basic Yogic Arts Warrior Salutation, around which the flow is structured. In a Yogic Arts class, we will go through this sequence about three times, with variations.

[Try it with me! Click on the screen to enlarge it]




Music: “Nomad”, de Niraj Chag
available on “Jala” Compilation by Shiva Rea

Yogic Arts combines yoga, martial arts and Thai massage

  • Yogic Arts is dynamic, fun and challenging. We flow through yoga asanas (postures), alternately holding or pulsing (short, rhythmic bounce).
  • The warrior salutation includes hip opening postures & twists, and martial arts stances, punching & kicking drills.
  • The shoulder opening and wrist therapy segments can reverse what I call “computer neck” & “mouse arm”, those pains we suffer from slouching on the sofa in front of the laptop, the back of the neck becomes shortened, the shoulders are rolled forward, and the wrists ache.
  • Yogic Arts will deconstruct and rebuild your posture. It will tone, strengthen and lengthen every muscle fiber.
  • The best part of Yogic Arts is when the teacher comes around and assists the students, using Thai massage techniques to help deepen & relax the postures.



    • Yogic Arts sequence & adjustments

    Duncan Wong applies adjustments

    Yogic Arts DVD excerpt (below)


    “Still pretty impressed with how great my back felt
    all week! Same time, same place tomorrow?”
    - Mike K., Montréal


    Private and Private-group Courses

    with Stephanie Golden, certified teacher

  • Private Yogic Arts lessons are 85$ per session (1.5 hrs).
  • Small groups can split the cost
  • Yoga studios and fitness centers:
    If you’d like to organize a Yogic Arts intensive workshop,
    please contact me.

    • Past events

  • Montreal Yoga Meet-Up Group
    Read reviews!
    janv 2009 | sept 2009
  • Duncan Wong in Ottawa (29-30 Aug 2009)
    Watch a video of this class!
  • Lululemon Communauté (8 fév 2009)
    Watch a video of this class!
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    Yogic Arts – DVDs and music