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Yogic Arts

Yogic Arts, created by Master Duncan Wong, is a synthesis system that comprises all organic movement with an emphasis on Buddhist Gung-Fu [healing martial arts], Ashtanga-based yoga, bodywork and dance, with a therapeutic approach within a sacred space.

This is the basic Yogic Arts Warrior Salutation, around which the flow is structured. In a Yogic Arts class, we will go through this sequence about three times, with variations. (click on the screen to enlarge video)

Music: "Nomad", by Niraj Chag available on "Jala" Compilation by Shiva Rea

Yogic Arts has finally come to Canada!

Yogic Arts is dynamic, fun and challenging. We flow through yoga asanas (postures), alternately holding or pulsing (short, rhythmic bounce). The warrior salutation includes hip opening postures & twists, and martial arts stances, punching & kicking drills.

The shoulder opening and wrist therapy segments can reverse what I call "computer neck" & "mouse arm", those pains we suffer from slouching on the sofa in front of the laptop, the back of the next becomes shortened, the shoulders are rolled forward, and the wrists ache. Yogic Arts will deconstruct and rebuild your posture. It will tone, strengthen and lengthen every muscle fiber.

The best part of Yogic Arts is when the teacher comes around and assists the students, using Thai massage techniques to help deepen & relax the postures.
"Still pretty impressed with how great my back felt
all week! Same time, same place tomorrow?"
- Mike K., Montreal

Yogic Arts flow & adjustments

Duncan Wong applies adjustments

Excerpt from Duncan Wong's DVD (shop)

Yogic Arts Classes in Montreal

with Stephanie Golden, certified teacher
If you own a gym or yoga studio and would like to add Yogic Arts to the the classes you offer, please contact me. Private and private-group sessions also available, please click here for rates.

Yogic Arts schedule	Special Events
Montreal Gongfu Research Ctr 5555 de Gaspe #115, Montreal (east of St-Laurent, near St-Viateur) Contact & registration Schedule overhaul: please check back soon for update.	PAST EVENTS Montreal Yoga Meet-Up Group Read Reviews! Jan 2009 | Sept 2009 Duncan Wong in Ottawa (29-30 Aug 09) Click here for videos Lululemon Community (8 Feb 09) Watch a video of this class!