Yogic Arts classes in Montreal
Stephanie Golden is a certified Yogic Arts Teacher (Level 1)

Yogic Arts Menu:

Yogic Arts, created by Master Duncan Wong, is a synthesis system that comprises all organic movement with an emphasis on Budo (Korean Buddhist Martial Arts), Ashtanga-based yoga, bodywork and dance, with a therapeutic approach within a sacred space.

Yogic Arts has finally come to Canada!

Yogic Arts is dynamic, fun and challenging. We flow through yoga asanas (postures), alternately holding or pulsing (short, rhythmic bounce). The warrior salutation includes hip opening postures & twists, and martial arts stances, punching & kicking drills.

The shoulder opening and wrist therapy segments can reverse what I call "computer neck" & "mouse arm", those pains we suffer from slouching on the sofa in front of the laptop, the back of the next becomes shortened, the shoulders are rolled forward, and the wrists ache. Yogic Arts will deconstruct and rebuild your posture. It will tone, strengthen and lengthen every muscle fiber.

"Still pretty impressed with how great my back felt
all week! Same time, same place tomorrow?"
- Mike K., Montreal

The best part of any yoga class is when the teacher comes around and assists the students, helping to deepen & relax the postures. In the video below, Master Wong applies adjustments during Yogic Arts postures:




Yogic Arts Classes in Montreal
with Stephanie Golden, certified teacher


Yogic Arts schedule
Special Events


Update: Classes resume on
Saturday 10 Jan. 2009

Saturdays, 6:30 pm - 8 pm
Montreal Gongfu Research Ctr
5555 de Gaspe #115, Montreal
(east of St-Laurent near St-Viateur)
Contact & registration



Montreal Yoga Meet-Up Group
Class
Saturday 24 Jan. 6:30 pm
Location:
Yoga Bliss
3545 Cote-des-Neiges #90, Montreal
Map / Contact & registration

Lululemon Community
Demo:
Saturday 7 Feb. 2-3 pm
Class:
Sunday 8 Feb. 9:30-10:30 am
Location:
1232 Sainte Catherine Ouest
Montreal, Qc H3G 1P1
Drop-in, no registration required